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Author
Language
English
Description
"A moving, portrait of depression, from the host of the podcast The Hilarious World of Depression "This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You should read it." -Jenny Lawson "A funny, honest book about depression, and what you can do despite it." -Neil Gaiman "Candid and funny and intimate." -Susan Orlean For years John Moe, critically-acclaimed public radio personality and host of The...
43) The beaver
Publisher
Summit Entertainment
Pub. Date
2011.
Language
English
Description
A troubled husband and executive adopts a beaver hand-puppet as his sole means of communicating.
Author
Pub. Date
2021
Language
English
Formats
Description
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often
Author
Publisher
Basic Books
Pub. Date
2018.
Language
English
Formats
Description
"An expose of the mental-health crisis in America's courts and prisons reveals that nearly half of the nation's inmates are actually afflicted by a psychiatric problem, examines how inmates are denied treatment, and suggests a more humane approach." --
Author
Language
English
Formats
Description
Nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families. How will we react? What will it feel like? Will we be heroes or victims? Will our upbringing, our gender, our personality--anything we've ever learned, thought, or dreamed of--ultimately matter? Journalist Amanda Ripley set...
Author
Series
Publisher
ABC-CLIO
Pub. Date
[2007]
Language
English
Description
Mental Health in America: A Reference Handbook examines the evolution of mental health policy in America from the almshouses of colonial times and the dawn of psychoanalysis in the early 1900s to the community mental health revolution in the 1960s and the insurance problems plaguing the field today. Addressing such conditions as Alzheimerʼs disease, schizophrenia, anxiety, dementia, bipolar disorder, suicide and depression, this work explores the...
Author
Language
English
Formats
Description
"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,...
Author
Publisher
Sourcebooks
Language
English
Formats
Description
"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by...
Author
Language
English
Description
"When John Elder Robison published Look Me in the Eye, his darkly funny bestselling memoir about growing up with Asperger's Syndrome, he was launched into international prominence as an autism expert. But in spite of his success, he still struggled to decode the secret language of social interactions, and often felt like a misfit who understood car engines better than people. So when a group of Harvard neuroscientists told John about TMS (Transcranial...
Author
Language
English
Formats
Description
"We all understand the importance of daily exercise in keeping physically fit. But mental exercise is just as essential to our health and well-being--especially when it comes to defending against forgetfulness, memory loss, and even dementia. These and other age-associated afflictions were once regarded as all but inevitable, but in fact, as this eye-opening, inspiring book shows, there is much we can do to protect ourselves as we grow older. With...
Author
Pub. Date
2022.
Language
English
Formats
Description
"A guide to psychotherapy particularly focused on African Americans reassures potential patients about the advantages of seeking therapy and provides advice on finding a therapist, dealing with uncomfortable moments, and deciding when to end therapy. "--
Author
Pub. Date
2024.
Language
English
Appears on list
Description
"Jake volunteers at a nursing home because he likes helping people. He likes skating and singing, playing Bingo and Name That Tune, and reading mysteries and comics aloud to his teachers. He also likes avoiding people his own age . . . and the cruelty of mirrors . . . and food. Jake has read about kids like him in books--the weird one, the outsider--and would do anything not to be that kid, including shrink himself down to nothing. But the less he...
Author
Pub. Date
2013.
Language
English
Formats
Description
"Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book. Dr. Hawkins' previous books focused...
Author
Pub. Date
2017.
Language
English
Description
"From noted ESPN commentator and journalist Kate Fagan, the heartbreaking and vital story of college athlete Madison Holleran, whose death by suicide rocked the University of Pennsylvania campus and whose life reveals with haunting detail and uncommon understanding the struggle of young people suffering from mental illness today. If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an...
Author
Language
English
Description
"Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one his psychotherapy groups, he can transform her life. All she has to do is show up and be honest. So begins her...
Author
Pub. Date
2015.
Language
English
Appears on list
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
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